07: What the Heck Do You Do for Personal Development and Why?

Every one of us carries a load of roles and responsibilities--mom, wife, cook, employee, boss...the list seems to just grow and get heavier the more life we experience. We love the idea of self-care to set the load down once in awhile, but it's just not enough for the long haul. We outline what we do every day to do more than just manage our loads.

IN THIS EPISODE, YOU’LL HEAR:

  • The difference between self-care and personal development

  • What each of us do for personal development (it’s totally different!)

  • The S.A.V.E.R.S. personal-development method Kristin swears by

  • Do vision boards really work (Kristin’s Haiti zip-line story!)

  • Do you have the “Free Crab Tomorrow” mentality?

WHAT DID YOU THINK?

We’d love to hear from you! Have you ever walked away from a “regular” job and jumped head-first into your dreams? Or made a major career shift that changed everything? Let us know in a comment below.

Did you know that we love to dive into your thoughts and feedback on our newsletter? We share even more from the guests, like their best career advice (and more cool stuff!) Make sure to join in on the fun by signing up for our newsletter below.

Books referenced in today’s episode, “There Miracle Morning” by Hal Elrod, “High Performance Habits” by Brendon Burchard, “Think and Grow Rich” by Napoleon Hill, and “As a Man Thinketh” by James Allen:

LINKS FROM TODAY’S EPISODE:

If you loved this episode, you’ll also love Episode #2: “What’s Your WHY?,”  where we talk about the reasons discovering your WHY is a game changer in business and life.

WANT MORE OF THE FRÖSCH EFFECT PODCAST IN YOUR LIFE?

You know we love to chat….especially with you! Snap a screenshot and tag us on Instagram as you’re listening to this week’s episode. Don’t forget to hashtag #thefroscheffectpodcast so we can share your screenshot on our story too!

SUBSCRIBE AND REVIEW THE FRÖSCH EFFECT PODCAST

Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.

If you want to be featured on the show as a reviewer of the week, we’d be SO HAPPY to hear from you!